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It’s worth it to get back on the wagon, too: “Two to eight months of not exercising at all will reduce your fitness level to as if you never exercised before,” Weiss notes. Understanding what’s going on beneath your skin after about 14 days of rest overload will be immediate motivation to get moving again. You might notice your performance slip, too: “Speed, endurance, and strength can decrease by 25 to 30 percent within two to three weeks,” says Weiss.Many signs of deconditioning are not always physically visible to the naked eye—but you should expect a loss of muscle mass and size and the accumulation of body fat, says Tom Holland, C. Bummer: A sizable decrease in muscle mass, capillary size, and density; bone density; flexibility; and overall blood flow and energy production are all side effects of becoming a couch potato, says Weiss.
Graduation is the third studio album by American hip hop recording artist and record producer Kanye West.Toward this end, West incorporated synthesizer sounds into his production and dabbled with electronic music, while sampling from a wider spectrum of music genres.Lyrically, the album is more introspective in comparison to its predecessors, as West dedicated much of Graduation towards analyzing himself and conveying his ambivalent outlook on his newfound fame.Lincoln Heights is an American family drama television series about Eddie Sutton, a Mission Vista police officer who moves his family back to his old neighborhood, Lincoln Heights, to start a new life and to help out his old neighborhood.
It is a dangerous place to raise a family, and through the many trials the family goes through, they soon learn that settling in is not as easy as it seems.The album's cover artwork was designed by Japanese contemporary artist Takashi Murakami.